Wellbeing Programmes

If attended once, our workshops can be useful, if they are consistently engaged with, they can be life changing. Therefore, we encourage all employers to select our bespoke programmes.

Our engaging events will enhance attendees’ originality, innovation and imagination; skills which set the foundations to a successful team and therefore a prosperous workplace.

Programme Themes

Our bespoke programmes enhance professional, personal and creative skills.

We understand the importance of flexibility and therefore our workshops are available online, in person and in hybrid formats.

STRESS MANAGEMENT & RESILIENCE

The workshops included in this programme develop an understanding of stress triggers and how we can appropriately respond and manage stress. Participants will build resilience through various techniques and exercises to maintain high performance and efficiency in the workplace.

Example workshops included in this theme:

  • Building confidence
  • How to switch off
  • The impact of music
  • Interactive, collaborative art
  • Art as a form of meditation
  • Breathwork & balance
  • Financial wellbeing
  • Work-life balance
  • Stress management
  • Resilience

To learn more about our workshops, please click here.

PRODUCTIVITY & TIME MANAGEMENT

The workshops in this theme focus on creating a supportive and judgement-free space for employees to discuss their career goals, productivity and performance. The workshops will enhance industry-focused skills to create a more positive and efficient workplace in which employees can thrive.

Example workshops included in this theme:

  • Building confidence
  • Resilience
  • Journaling for mental health
  • Financial wellbeing
  • Work-life balance
  • How to set & achieve goals
  • How to switch off
  • Effectively working from home
  • Using your time wisely
  • Effective & meaningful communication

To learn more about our workshops, please click here.

POSITIVITY & GROWTH MINDSET

This programme will help attendees shape thinking patterns and introduce long-lasting practices for positive thinking and increased happiness. This is achieved through workshops which focus on open discussions, creativity and reflection.

Example workshops included in this theme:

  • Effective & meaningful communication
  • Effectively working from home
  • Using your time wisely
  • Journaling for mental health
  • The impact of music
  • Boosting happiness
  • Kindness & social connections
  • Building confidence
  • How to set & achieve goals
  • Positive thinking techniques

To learn more about our workshops, please click here.

CREATIVITY & INNOVATION

Skills in creativity and innovation can help to build a proactive and flourishing workplace. This programme explores how art and creative thinking can positively reframe thoughts through a set of interactive, practical and exciting workshops.

Example workshops included in this theme:

  • The impact of music
  • Positive thinking techniques
  • Art as a form of meditation
  • Interactive, collaborative art
  • Journaling for mental health
  • Interactive music creation
  • Creativity through meditation
  • Boosting happiness
  • How to set and achieve goals
  • Effective & meaningful communication

To learn more about our workshops, please click here.

To learn more about our workshops, please visit our Workshops & Webinars page by clicking below.

Programme Structure & Packages

Return on Investment

Our workshops can be life changing.

If attended once, our workshops can be useful, while if they are consistently engaged with, they will develop positive, life-long habits. Therefore we encourage all employers to select our bespoke programmes.

96.2%

of attendees agreed our workshops had a good impact on their wellbeing.

£1 = £5

On average, employers get £5 return for every £1 invested in mental health.

98.1%

of participants were interested in more workshops online and in-person.

Attendees find the workshops of our wellbeing professionals outstanding!
On average, our facilitators were rated 9.36/10.

Overall, attendees felt that the workshops supported them in:

STRESS MANAGEMENT

EXPANDING COMFORT ZONES

SENSE OF COMMUNITY

Partners & Brands

We’re proud to have worked with and been supported by some amazing brands and workplaces.
Your brand could be next to experience our immersive programmes, workshops and retreats!

Testimonials

Don’t take our word for it; here are some comments received from our happy clients.

“It was a lovely session (..) thanks for accommodating us with constant changes in the timing of the session!”
Accenture

“The most professional and slick team (..) An experience that was so far away from our troubles and stress.”
CJJ Consultancy

“We had great feedback from last years, that is the reason why we would like to have you back this year too.”
Marriott Hotels