All our services can be delivered as stand-alone sessions or as part of a programme or retreat. Each workshop includes a Wellbeing Measurement Survey to create measurable results.
You will find more information on our workshops below.
Small group sessions with a qualified wellbeing professional; experiences shared with peers.
Available virtually or on-site.
WEBINARS / SEMINARS
Live sessions designed for a wider audience covering areas of wellbeing and professional development.
Available virtually or on-site.
GROUP & 1-2-1 COACHING
Bespoke sessions to help professionals manage their wellbeing and cope with arising challenges.
Available virtually or on-site.
Our virtual, guided meditations support your team with regular mindfulness practice.
EFFECTIVELY WORKING FROM HOME
Participants will understand the importance of regular, active breaks and how to make the transition from ‘work mode’ to ‘relaxation mode’ after signing off. In doing so, participants will be given a self-care toolkit to maintain energy levels, motivation and focus, as well as movement and breathing exercises to relieve physical tension.
This workshop will explain the science behind stress and its impact on our thought process, behaviours and bodies. Attendees will identify their stress triggers and realise stress-management techniques to relieve this tension. These simple and practical techniques can be used in everyday life, providing participants with long-lasting and effective tools.
HOW TO SWITCH OFF
In this digital age, with technology so prominent in every aspect of life, it is difficult to switch off. This practical workshop will help participants disconnect from their devices and live in the ‘here and now’. This will boost a sense of fulfilment and relaxation whilst learning about the benefits of regular breaks and time away from technology.
Establishing a sustainable and realistic work-life balance is essential to positive mental wellbeing. This useful workshop will help participants identify their everyday and workplace priorities. This will create meaningful boundaries and an effective balance between the two, helping them to feel more in control of their life and reduce feelings of overwhelm.
Participants will identify insecurities that trigger low-confidence; with this information, they are informed of how to overcome these barriers, develop self-belief and maintain a positive mindset. A positive view of the self will enhance performance in the workplace, therefore attendees will learn how self-belief, performance and success are connected.
EFFECTIVE & MEANINGFUL COMMUNICATION
This workshop will help participants understand what effective communication is; how to implement practical collaboration and how to actively nurture and maintain relationships. Attendees will learn how to mindfully listen and respond to those around us, improving their understanding of conflict resolutions and social cues.
Participants will develop their resilience inside and outside the workplace. This will allow them to maintain control, high performance and a good mental state in difficult scenarios. Attendees will be informed of the science behind resilience, and its impact on performance and mental and physical wellbeing to develop stress-management techniques.
USING YOUR TIME WISELY
Participants will learn universal, life-long tools to overcome procrastination and mental disturbance. These techniques will enhance productivity and performance, whilst encouraging judgement-free discussion about time management, identifying core goals and understanding the link between energy levels, focus and mental control.
Effective financial strategies can reduce stress and improve focus on other responsibilities, including those in the workplace. This workshop will help participants track spending habits and understand management methods to improve financial freedom. Participants will be encouraged to create a realistic and effective budget plan to reduce financial stress.
POSITIVE THINKING TECHNIQUES
During the workshop, participants will practice positive-thinking techniques through a mixture of activities, conversations, creativity and reflection. Making a habit of these practices develops an awareness of wellbeing, positive qualities and natural talents. These habits encourage sustainable happiness, balance and sense of purpose.
KINDNESS & SOCIAL CONNECTIONS
This workshop will help attendees learn how kindness encourages self-compassion and how to communicate in a kind manner. This will help participants form, maintain and nourish social connections in the workplace and everyday life. Kindness also helps attendees feel better about themselves, boosting their mood and wellbeing levels.
INTERACTIVE, COLLABORATIVE ART
Combining meditative visualisation exercises with art creation increases relaxation and creativity. This can change our daily mood and impact our overall wellbeing. To start, participants will visualise and draw symbols associated with their mood and imagination. Attendees will then collaborate and create artwork together.
THE IMPACT OF MUSIC
Music has a unique connection to our emotions and if used correctly, can be an effective tool for stress management and mood regulation. During this energising workshop, a mini concert will be performed for attendees to enjoy and reflect on the emotions evoked from the experience. We will then discuss the science behind music and its impact on mood.
Happiness is the core factor which impacts productivity levels, focus, motivation and performance. Therefore it is important to prioritise your own happiness to flourish in the workplace and everyday life. This workshop will equip participants with positive-thinking techniques to remain calm during stressful situations and maintain a positive mental wellbeing.
ART AS A FORM OF MEDITATION
Making art can be a particularly useful tool to meditate. In this workshop, we combine visualisations, relaxation and meditation with creating artwork including mandalas, sculptures, spirals, labyrinths and collages. The workshop encourages attendees to personify their inner thoughts and feelings in the from of art, enhancing relaxation and self-awareness.
JOURNALING FOR MENTAL HEALTH
Journaling is a successful method to release stress and reduce anxiety; by externalising your feelings, they no longer clutter the mind. Through writing activities and prompts, this workshop will allow participants to clarify inner issues and release tension, helping them to envision goals, recognise negative thought patterns and improve self-awareness.
CREATIVITY THROUGH MEDITATION
Meditative techniques and mindful thinking can enhance daily mood and bring a sense of complete relaxation. When this is achieved, participants are encouraged to associate shape and colour to their thoughts and emotions and personify them on paper. This is a great way to encourage self-expression and enhance creative thinking.
BREATHWORK & BALANCE
Learning how to control breathing can declutter the mind to remain clear and calm in stressful situations. During the workshop, attendees are introduced to simple and practical breathing exercises to positively impact daily mood and overall wellbeing. They are encouraged to associate colour and shape with their emotions as a form of self-expression.
HOW TO SET AND ACHIEVE GOALS
This workshop will help attendees articulate their ambitions and understand what may have prevented their goals from being achieved previously. Participants will produce a realistic and achievable action plan, with focus on their available support systems. This method allows attendees to visualise their goals and consider the necessary steps to reach them.
INTERACTIVE MUSIC CREATION
Music has a unique connection to our emotions and if used correctly, can be an effective tool for stress management and mood regulation. During this energising workshop, participants are encouraged to co-create melodies with the help of computer software, collaborating with one another whilst releasing their emotions through electronic sound.