CREATIVITY FOR PERSONAL GROWTH
60-MINUTE ONLINE WORKSHOP
EVERY WEDNESDAY, 12-1PM BST
Bring out your creative spirit through relaxing visualisation techniques, while creating our own artwork to discover your inner self and its resources!
Practicing creative exercises enhances mental wellbeing and improves self-consciousness. The process of creating something calms the mind, brings mental clarity and supports relaxation.
During this workshop we combine meditation, visualisation and relaxation techniques, while creating our very own artwork to discover our inner self and its resources.
We will practice some simple yet powerful exercises which can be continued by participants alone at home or on online communities.
BENEFITS OF THIS WORKSHOP
* Stress and tension release
* Enhances clarity
* Creativity & innovation
* Personal growth
* Increased self-consciousness
Every Wednesday, 12.00-13.00 BST
WHAT WE’LL YOU DO
This online workshop is designed to let every participant (max. 20 people) discover new perspectives about themselves and others through a set of creative activities. Prepare for some light-hearted, educative exercises in a diverse, open-minded community.
Only £13.00 – Limited places available
About Your Facilitator
Giulia is a certified kundalini yoga teacher and is currently training to become an art therapist.
She runs yoga courses for stress management and creative workshops to support self-discovery. She is interested in art in all its forms, including its use as a meditative tool, for self discoveries and personal growth.
‘Online can and does work! The Talent Courtyard team has done an amazing job setting up and running this!’
‘Lovely way of creating a community and a sense of belonging.’
‘Had the ability to relax and discovered new technology tools to use in future!’
How It Works
1. Select the workshop(s) and date(s) of your choice, and pay online securely using your card.
2. You’ll receive a link to register to your chosen workshop and any relevant instructions via e-mail. Don’t forget to check your spams too!
3. Afterwards, you can stay in touch with the people you connected with and become part of our online community!
Our Online Workshops in Motion
Watch the short film about our Creative Wellbeing Day taking place virtually, organised on the go, to accommodate the needs of our attendees who had to stay home due to COVID-19.
Details About The Workshop
DATE & TIME
Wednesdays, 12.00 – 13.00 BST
This will be a virtual live session. Once signed up, you’ll receive a link to register to our Zoom virtual classroom.
WHAT YOU’LL NEED
Please have some paper, pencil or biro, and potentially some coloured pencils at hand.
Please join on time, and be mindful with any noises throughout the session.
This will be an interactive session, videos will be encouraged.
Make sure to stay hydrated.
Any questions, send us a message at firstname.lastname@example.org.
Upcoming Online Workshops
Creativity for Personal Growth is not for you?
No problem, we have a wide range of online workshops designed to improve your wellbeing.
Have a look to our weekly schedule below!
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